Workout. Eat. Sleep. Repeat.

 
Eftersom att jag kände mig lite dålig på att visa er foton från mitt ACK så hektiskta liv så snodde jag Nishas jagtelefon och snapade lite foton. Vi köttade på fint. Svettigt och härligt. Tvingade upp Nish på crosstrainern, det tyckte hon inte om. Hehe. Nu ska jag kasta mig in i en välförtjänad dusch och sen blir det fisk till middag. Yummie. 

Comments
Postat av: soffibaba

vad duktiga ni är :D kan du inte berätta vilka maskiner du använder? (eller om ni tar pass) <3

Svar: Åh nämen, här var det ju en kommentar! Thihi. Vad roligt.Jooooo, jag och mina vänner börjar med uppvärmning. Vanligtvis 10 - 15 minuter på antingen springband eller crosstrainer.
Sedan kör vi maskiner i ungefär 45 minuter kanske. Allt möjligt. Ben. Armar. Mage oftast. Sedan fortsätter vi med situps och rygglyft, 3x10 eller 3x15. Sedan streching eller i vissa fall kör vi lite mer spring eller crosstrainer. Heheh.
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2013-01-28 @ 23:42:03
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